Total Daily Energy Expenditure (TDEE) Calculator

This calculator helps businesses offer customers an estimate of their Total Daily Energy Expenditure (TDEE), which represents the number of calories they burn in a day based on activity level, age, gender, and weight. It provides a clear picture of daily energy needs, helping clients make informed decisions about their diet and fitness goals. It's always advisable to consult with a healthcare professional or a registered dietitian before making significant changes to your diet or exercise routine.

Formula

  • TDEE = Basal Metabolic Rate (BMR) * Activity Level

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Ideal for health and fitness businesses, such as gyms or nutritionists, helping clients understand their calorie requirements and optimize their nutrition and exercise plans for better results

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