Calorie calculator
The calorie calculator can help you determining how many calories should you need to eat in a day and how many to cut if you want to lose weight.
Formulas used
Daily calories needed to maintain your weight:
((10 Weight 0.45359237) + (6.25 (Height 12 + #9) 2.54) - (5 Age) + Gender) * Activity
Daily calories needed to lose 1 lb per week:
(((10 Weight 0.45359237) + (6.25 (Height 12 + #9) 2.54) - (5 Age) + Gender) * Activity) - 500
Daily calories needed to lose 2 lb per week:
(((10 Weight 0.45359237) + (6.25 (Height 12 + #9) 2.54) - (5 Age) + Gender) * Activity) - 1000
Works best for
The calories calculator finds out how many calories a day you need, and calculate how many need to lose weigh.
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